Weight Gain Pregnancy
Weight Gain Pregnancy
By Isaq Naser
Weight Gain Pregnancy
Most of the women are confused about the average weight gain pregnancy. Not all women need to gain the same number of pounds. Pregnancy doesn’t mean gorging on whatever food that comes your way thus leading to mindless addition of pounds.
Weight gain pregnancy is natural and to be expected. Several things cause pregnancy weight. The actual weight of your baby, retained fluid, increased blood volume, and amniotic fluid are just some of the things that contribute to weight gain pregnancy.
On the other hand, if there is excess weight gain pregnancy, you might increase the risk of diabetes. Several studies have revealed that more than average weight gain pregnancy leads to obesity in women after birth. So, watch those pounds sticking to your body!
You don’t really need to “eat for two,” and, in fact, too many calories can lead to unnecessary weight gain pregnancy. Pregnancy is an important time to eat smart, since the caloric requirement of pregnancy only increases by about 300 calories per day.
Pregnancy is a major life event that is characterized by dramatic physiologic changes and, especially, rapid weight gain pregnancy, which has implication for women’s health and fetal outcomes.
A wide range of weight gain pregnancy is compatible with healthy babies. Weight gain pregnancy averages 25 to 35 pounds, with first-time moms gaining an average of 27 pounds. Weight gain will vary, depending on the mother’s pre-pregnancy weight.
Weight gain pregnancy doesn’t have to mean that you’ll never get back to your pre-pregnancy weight. Allow yourself some treat and give in to a few of your cravings, but commit to eating nutrient-packed foods daily to allow for healthy, slow and steady weight gain pregnancy.
This often means 2 to 4 pounds a month until birth. If you began your pregnancy underweight, you may need to boost your caloric intake by 300 to 500 calories a day.
I suggest you check out my other guide on: STD Testing and “Am I pregnant?”
References: www.americanchronicle.com www.americanchronicle.com parenting.ivillage.com www.pubmedcentral.nih.gov parenting.ivillage.com sg.answers.yahoo.com
